Are you aware of your Emotional Health?? Emotional health (EH) is our capacity to express our feelings in appropriate ways and our ability to cope with various emotions. EH is also about how we think and how we feel. It is about our sense of wellbeing, our ability to cope with life’s events and how we acknowledge our emotions as well as those of others. EH involves our ability to manage and express the emotions that arise from what we have experienced. The pandemic has wrought havoc on millions of lives, hit home hard for many of us and brought the world to its knees. This is new for many generations living today - the last major such event being a 100 years ago. Stress, anxiety and uncertainty have upended our lives. Fear of loss - material and mortal seems to hang over us likes a dark cloud. Lockdowns, vaccination shortages and in your face print, TV and social media coverage is only increasing our sense of gloom. However, in all this th...
Posts
Showing posts from June, 2021